Green Wellbeing - Course 3

Free 4 week course

Being outdoors is more than just exploring new places and looking after
your physical health. The outdoors is known to be a great place to improve your mental wellbeing
too. Experience being in the moment and reveal how little we notice about the world and how we can use our bodies and senses to reconnect.

Tune into the natural world in the beautiful surroundings of Cannon Hall, using techniques to boost our immune
system, improve sleep and reduce stress. Courses are suitable for adults with an interest in mindful connection to nature.

No experience necessary. Tea, coffee and materials provided. Free parking. £5 towards transport costs.

Booking essential. To book a place contact:

About the course leader:

Rachel Massey from Other Ways to Walk is a qualified mindfulness instructor and forest bathing guide with over 20 years experience of supporting people to improve their wellbeing through creativity and connection to nature.

What to bring:

We will spending time moving slowly or being still outside. Please bring clothing and
footwear appropriate for the season.

Further information:

The group size will be limited and the sessions will meet any social distancing guidelines.

All courses are 1pm - 3:30 pm

Course 3 dates:

5th September
12th September
19th September
26th September