Green Wellbeing - Free 5 week course
Being outdoors is more than just exploring new places and looking after your physical health. The outdoors is known to be a great place to improve your mental wellbeing too. Experience being in the moment and reveal how little we notice about the world and how we can use our bodies and senses to reconnect. Tune into the natural world in the beautiful surroundings of Cannon Hall, using techniques to boost our immune system, improve sleep and reduce stress.
Courses are suitable for adults with an interest in mindful connection to nature.
No experience necessary
Refreshments and materials provided
Receive £5 per session attended towards transportation costs
Both courses are from 1pm - 3:30pm on the dates specified.
Dates for Course 1 - (Book tickets for course 1 HERE)
Monday 13th March
Monday 20th March
Monday 27th March
Monday 3rd April
Monday 17th April
Dates for Course 2 - (Book tickets for course 2 HERE)
Tuesday 25th April
Tuesday 2nd May
Tuesday 9th May
Tuesday 23rd May
Tuesday 30th May
About the course leader:
Rachel Massey from Other Ways to Walk is a qualified mindfulness instructor and forest bathing guide with over 20 years experience of supporting people to improve their wellbeing through creativity and connection to nature. www.otherwaystowalk.co.uk
What to bring:
We will be spending time moving slowly or being still outside. Please bring clothing and footwear appropriate for the season.